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Circuit training
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and... Wikipedia
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Aug 18, 2022 · You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
Jun 9, 2022 · Learn how to build an intense circuit training workout that mixes cardio and weights and has you in and out of the gym in 30 minutes.
Mar 21, 2023 · Circuit training focuses on working for specific muscle groups within a short duration of time to keep the heart rate elevated.
Sep 10, 2021 · Circuit training provides many benefits, such as increased strength and muscular endurance, and better heart health and mood. It may also ...