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Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
Sep 10, 2023
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Circuit training
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and... Wikipedia
Aug 18, 2022 · You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a ...
Mar 21, 2023 · Circuit training focuses on working for specific muscle groups within a short duration of time to keep the heart rate elevated.